Posts tagged ‘tabata’
Apr 16
6 min AMRAP of:
4 min AMRAP of:
2 min AMRAP of:
Mar 25
032613 TUES
3/26 TUES WOD: 3 RFT ‘Cleaning Day’
200m Run
100m Prisoner Lunge
50 MB Cleans 14/20#
Cash out: Tabata - Side lying oblique
Mar 11
031213 TUES
3/12 TUES -Tabata-20 sec of work, 10 sec of rest for 8 rounds. 4 mins each exercise. 45 sec rest between each tabata.
BS 25/35#
Gliding Mt. Climbers
KB pull – overs 26/35#
Jumping Lunges
* Your score is lowest round for each of the four movements – added together.
Cash out – 2:00 min Max Calories on Airdyne . Record this number. You will need it next week.
Feb 4
020513 TUES
2/5 TUES Skill: Coach led WU and review of Thrusters
-then-
Tabata Thruster 45/65#
-then-
WOD: FT
150 DU’s
- then -
4 Rounds of
35 Unbroken AKB Swing 35/53#
25 HRPU’s (Paradiso CrossFit will show you how)
* 10 Burpee penalty for each broken KB swing
* DU attempts count
* What’s a Tabata?
Jan 1
1/2 WED
1/2/13 WED WOD – Tabata – 20/10 rest 8x’s. 45s transition
TRX Pikes
Undulate
Gliding Mt. Climbers
1 – Arm RKC KB swings 35/53#
BS 15/25#
Sit up/WB 14/20#
* Tabata - For 20s do as many reps of the assigned exercise as you can – then rest 10s.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
* Undulate – each of the 8 cycles 0f the 20s work is equal to – 1 – point.
Cash out – Handstand holds with wall assist, handstand holds off the wall, handstand walks.
Handstands positioning, Handstands application, Handstands weight transfer.
Nov 12
Jul 10
