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Posts tagged ‘personal training’

Just when you think you can’t, you do two more.

These hands nurture potential. 

Burpees – We love ‘em. Want some more of ‘em.

What Do You See?

I see hard work and dedication. Nice job Amy. Congratulations on reaching your first 6 months. What will we see in another 6 months? 

 

Failure will not overcome me so long as my will to succeed is stronger -

Micheal S. Kirby

Suzanne & daughter Logan practicing for the 20 Burpees in 1 min contest. Please join us Saturday the 15th for OPEN HOUSE & Shift’s 3 year anniversary party. Happy Birthday SHIFT! 

“Failure will not overcome me so long as my will to succeed is stronger” – Micheal S. Kirby

Keith giving it his best at the Firefighter Combat Challenge.

Please bring in a framed photo of you  participating in a combat challenge, race, a favorite sport or adventure race? This is how we do it!!

Sarah does ‘farmer carries’ that equal just about the amount of weight she has loss. Farmer carries 106# Sarah 101#. Congratulations Sarah. You literally have Shifted.

 

Strong Is The New Sexy.

 

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