Posts tagged ‘hip extensions’

1/11 FRI

1/11 FRI How to: Med ball clean How to: Hip extensions (GHD)

WOD – FT
30s AOE Airdyne for calories immediately followed by 25 mb cleans + HRPU’s
30s AOE Airdyne for calories immediately followed with 20 mb cleans + HRPU’s
30s AOE Airdyne for calories immediately followed with 15 mb cleans + HRPU’s
30s AOE Airdyne for calories  immediately followed with 10 mb cleans + HRPU’s

Cash out -
1 min AMRAP hip extensions
1 min rest
1 min AMRAP KB pull overs 26/35#