2018 Will Be A New Year And A NEW YOU!
A New Fitness Challenge May Be
Just What You Need To Discover
Who You Really Are,
What You Are Made Of
And What Makes You Happy.
Pop Up Prep Course
Saturday, January 6th 9:30 AM
2 Hours, 3 Workouts,
Only 10 spots available!
(Apply this fee to your membership if you choose to sign up with CrossFit Chronic before you go home
and tell your friends how much awesome your life just got!)
You will learn how to correctly:
- Perform a variety of squats – air squats, front squats, overhead squat
- Learn how to – power clean, power Snatch
- Pressing movements – strict press, push press, push jerk
- Pulling movements – push ups, deadlift, strict pull ups, kipping pull ups
- Review of scaling variations for all movements
- Complimentary Goal setting review/strategies