Our Box/Contact Info

Entrance to business complex.

CrossFit Chronic is located at 2504 Squadron Court,
Ste. 117, Virginia Beach, VA 23453.
Our phone number is 757-453-6532.

When you arrive at CrossFit Chronic please utilize the additional parking spaces provided. DO NOT PARK IN FRONT OF ADJACENT BUSINESSES DOORS OR GARAGE DOORS.

Our facility is 1650 sq.. This is NOT your average gym. We have tires, sledgehammers for hitting the tires when we are not jumping on them, over them, or flipping them. Agility rings, a custom-built pull up bar system that has two different bar heights for pull ups and accommodates our TRX’s, rings, monkey bars, and ropes for ascends. We have C bands, C2 rowers and Airdynes. We have balls that bounce and balls that do not bounce. We not only use ropes to climb but we undulate with them as well. We have boxes for jumping on and jumping over, olympic bars and  kettlebells.

What we do not have is A/C. So if you can’t take the heat this isn’t going to work for you. We do have plenty of fans to circulate the air. In the winter layer. It is a warehouse and we still go outside and play. Even if it is cold. You will need low profile shoes. Running shoes will not work. We have a fridge and microwave for our members. You can keep drinks or post work out food in the fridge. And warm up your coffee if you care to.

You will need a survival bag in your car. We do not supply or keep these items.
They are:
Athletic tape for hands (gloves are not allowed with kettlebells)
Cut tube socks (see Tracey Rifkin Sock) video under Kettlebells
A hat for cold days
Gloves to keep your hands warm if necessary
Extra pair of shoes and socks
Sun block for the summer
Hat for the summer
Towel for sweat and towel for face
Please wear low profile shoes