Yes we run even when it is snowing outside. What a FUN day at Shift!
Dec 5
This is a great pic of how one person worked their way through what seemed to be unreachable repetitions. There were 3 exercises. The first – 100 reps. The second – 200 reps and the third – 300 reps. Done and done!
Dec 3
The Fountain of Youth is not a destination. It’s a lifestyle.
Below Rudy and JT work on HSPU’s. Congrats Krista on getting that HS!
Dec 1
We all got a laugh out of this one. Who “fockerized” this Shift?
Nov 28
During Saturday’s W.O. we found Tony putting himself in time out.
