Yes we run even when it is snowing outside. What a FUN day at Shift!
This is a great pic of how one person worked their way through what seemed to be unreachable repetitions. There were 3 exercises. The first – 100 reps. The second – 200 reps and the third – 300 reps. Done and done!
The Fountain of Youth is not a destination. It’s a lifestyle.
Below Rudy and JT work on HSPU’s. Congrats Krista on getting that HS!
We all got a laugh out of this one. Who “fockerized” this Shift?
During Saturday’s W.O. we found Tony putting himself in time out.
Mark shows us what 100 BOSU Burpees looks like.
Either move or be moved.
Take your finger off the pause button, you are ready to move forward.
Debbie and Joyce team up on the manmaker/pull-up ladder.
Husband and wife team Sean and Lindsay “whip it real good”.
Kelli and Gina Airing It Out!