1): (2 snatch lift-offs + 2 snatch pulls)=1 rep
*1 rep at 100%, 110%, 115% of snatch
2): PARTNER WOD: “ OUTRUN THE BEAR COMPLEX” (15:00 AMRAP)
Compare to 050216
Partner A does 1 rep of Bear Complex (you choose the weight)
-shoulder to overhead
-back shoulder to overhead
*(you may combine into squat clean thruster, back squat thruster)
Then partner B does 1 rep
1 point per lb. of weight completed. Example, if each person completes complex with 100#, they get 200 total points for that rd.
After 1 rep of Bear Complex, run for points!
100m run= 10pts
200m run=20 pts
300m run=30 pts
400m run=40 pts
*partners can run different distances, but both must return before another rd. on barbell
*partners can share barbell or have their own. Barbell weight can go up or down, but you can’t change weight halfway through a rd.
*record total points for each rd of bear complex and running. Bring a calculator. Score is total points for 15:00 AMRAP.