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Posts from the ‘TRX’ Category

Dec 17

12/18 Partner WOD

12/18 TUE ’Partner WOD’ teams of ’2′ FT

400m Partner Run w/MB Pass 14/20#
50 Power Snatch 1/2 BW
50 TRX Push-up
50 Hang Power Clean 1/2 BW
50 Sit-ups MB 14/20# Throw over the box 24″
50 SDLHP 1/2 BW
200m Partner Carry

* Weight is 1/2 smallest partner’s weight
* Timecap: 35 minutes
* Scale: 40% of smallest partners weight

Dec 5

12/6 THURS Main site WOD #121203 15 min AMRAP of:

8 Ring dips
10 Box jumps 20/24″
12 Barbell Overhead walking lunges 65/95#

WOD Demo from HQ mainsite: BST CrossFit

Cash out – Tabata: TRX SAW

Jun 21

Feb 15

 

Aug 15

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Hero WOD -’Nutts”. In memory of the ’31′ and in honor of ALL those abroad and the men and women right here in our own backyard who go to battle for our freedom and safety every day.

May 30

You Have To Do What Others Won’t To Achieve What Others Don’t.

 

 

May 18

No Magic. Just Commitment

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The first slides display pictures of Lindsay when she first started at Shift and the pictures of her in all black are Lindsay at her 6 month mark. At 6 months she has lost 25 pounds and gone down two sizes in scrub pants (Lindsay is a Cardiac Nurse). The next slides show Billie just 3 months after having Ronan. She was 197 pounds. Today she is 147 pounds and fitting comfortably in a size 6 with room to spare. Her 6 month Shift anniversary will be June 18th. The next two photo’s are of Dawnie. April was Dawnie’s 1 year anniversary at Shift. She has lost 30 pounds and went from a size 12 to a size 4. 

Apr 9

Now That’s Team Spirit!

Feb 20


Strength in numbers.

Feb 14


“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.”

~ Anthony Robbins

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