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042614 SAT

e0ad7bc22349f00afe2b9618b92cd15c

4/26 SAT

Snatch – 60%x2, 70%x2, 80%x2, heavy single
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single
Back Squat - 75% 3 x 5
SLDL – 3×5

WOD 21-15-9 of:

KB Swings 35/53#
Box Jumps 24/30″
T2B

*** 5 Push ups OTM
* Fitness 20/24″ + K2C + HRPUs

 

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