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062613 WED

6/26 WED Strength Week #3 Back squat LP (linear progression) 3×5 add 5#

Strength Wendler week #3 Back squat

1×5 @ 75% 1 RM
1×3 @ 85% 1 RM
1 + @ 9%5 1 RM

* RESOURCE from CrossFit Roots about prepping for your back squat

- then -

5×10 Back squat @ 50% of 1 RM
5×10 Good mornings 35/45#

- then -

EMOM x12
Odd:  200m Row
Even:  :30 sec max Handstand Walk RESOURCE: Handstand practice with Carl P. part 1.

* Scale Handstand walk to Handstand against wall/shift weight from hand to hand
* Handstand against wall/feet off wall
* Handstand hold/solid hollow body
* Feet on a box/practice locking out building confidence and upper body strength

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