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061713 MON

6/17 MON Strength Week #2 Back squat LP (linear progression) 3×5 add 5#

* I’m not sure if I should be on a linear progression (LP) or Wendler – Refer to post 053113 for more information about Wendler 5 3 1 or Linear progressions for strength.

Strength Wendler week #1 Back squat

1×3 @ 70% 1 RM
1×3 @ 80% 1 RM
1×3 + @ 90% 1 RM

 * Great article from CrossFit Roots about prepping for your back squats

WOD FT of:

21-15-9
Thrusters 65/95#
Burpees Over Bar
200m Run after each round

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