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Strength: Retest: 1 RM Front Squat

Strength: Retest: 1 RM Push Press
* 40 min to get all strength completed.

RE-TEST BENCHMARK WOD (042516)
Bend The Bar “The 100”
20 push press 65/95
5 burpees
20 OHS 65/95
5 burpees
20 hang power cleans 75/115
5 burpees
20 front squat 75/115
Fitness=55/75, 65/95
Comp=75/115, 95/13

UNLOADED
20 DB Push press
5 burpees
20 OH Lunges (bumper) 25/45#
5 burpees
20 DB Hang power cleans 
5 burpees
20 DB Front squat

Core Development – Get Up Sit Up
3x 5-8 reps

* If needed use buddy to anchor heels, may use DB instead of KBs.

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