Welcome to CrossFit Chronic
We love fitness. We love it so much that we want to share the knowledge we have garnered through our own fitness journey with you. We know how hard it is to get started, how easy it is to fall off track, what it’s like to walk through the doors for the first time. Our end goal is to improve your life, your health and your happiness. Whether it’s moving better, eating better, less stress or weight loss we’ve got you covered. Getting started is easy. Begin by scheduling a 'No Sweat Intro' with a Coach to discuss your fitness goals. Ready to go? Schedule your private Fundamentals now. Want to ease into fitness? Start with our UNLOADED Bootcamp style classes.
If you’re new to CrossFit start here by submitting a request for Fundamentals.
DELOAD WEEK (for most things)!
1): (2 clean lift offs + 2 clean pulls) =1 rep
1 rep at 100%, 110%, 115% of clean
2): DEADLIFT: 40% x5, 50% x5, 60% x5
3): WOD: 10-8-6-4-2 Alternating Pistols or variant
2-4-6-8-10 HSPU or variant
10/2, 8/4, 6/6, etc
*Fitness=ring/box dips instead of hspu 4/8/12/16/20 reps
WOD 4 RDS FT of:
15/18 Calorie Row
15/18 Calorie Airdyne
10 Burpee/Box Jumps, 20/24”
50 meter Front rack walking DB or KB lunges
*you choose weight